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Spiced Pumpkin Oatmeal

This pumpkin oatmeal combines rolled oats with pureed pumpkin, warming cinnamon, and a touch of maple syrup to create a creamy, hearty breakfast. The dish is cooked on the stovetop until thickened and served with a smooth, velvety texture and hints of fall spices. It offers a comforting, seasonal flavor in every spoonful.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 1 cup rolled oats preferably old-fashioned
  • 1 cup pumpkin puree homemade or canned
  • 2 cups milk dairy or plant-based
  • 1 teaspoon ground cinnamon
  • 1 tablespoon maple syrup optional, for sweetness
  • Pinch salt

Equipment

  • Medium saucepan
  • Wooden spoon

Method
 

  1. Pour the milk into a medium saucepan and set it over medium heat, bringing it to a gentle simmer while you prepare the oats.
  2. Add the rolled oats to the simmering milk, stirring occasionally to prevent sticking. Cook for about 5 minutes until the oats start to soften and absorb the liquid.
  3. Stir in the pumpkin puree and continue to cook, adjusting the heat if necessary to keep a gentle simmer. The mixture will begin to thicken and take on a vibrant orange hue.
  4. Sprinkle in the cinnamon, add a pinch of salt, and stir well to evenly distribute the spices and salt into the oatmeal.
  5. Cook for another 5 to 7 minutes, stirring frequently, until the oats are tender and the porridge is thick and creamy.
  6. Remove the saucepan from heat and stir in the maple syrup, tasting and adjusting sweetness if desired.
  7. Let the oatmeal sit for a minute to settle and develop its creamy consistency, then give it a final stir.
  8. Scoop the warm pumpkin oatmeal into bowls, optionally garnishing with a sprinkle of cinnamon or a few extra pumpkin seeds for texture.
  9. Enjoy your hearty, seasonal breakfast with a cozy cup of tea or coffee.