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Pumpkin Spice Overnight Oats

This dish combines rolled oats soaked overnight in a mixture of pumpkin puree, plant-based milk, and warm fall spices, resulting in a creamy, flavorful breakfast. The final appearance is a soft, pudding-like texture topped with crunchy nuts or sweet drizzles, ready to enjoy straight from the jar.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup pumpkin puree
  • 1 cup plant-based milk such as almond, oat, or soy milk
  • 1 teaspoon cinnamon
  • 0.5 teaspoon nutmeg
  • 1 tablespoon maple syrup or honey for sweetness
  • a handful pecans or walnuts chopped, for topping

Equipment

  • Mixing bowl
  • Measuring cups and spoons

Method
 

  1. In a mixing bowl, combine the rolled oats, pumpkin puree, and plant-based milk, stirring until well blended and the oats start to soak up the liquid.
  2. Add the cinnamon, nutmeg, and maple syrup to the oat mixture, whisking gently to evenly distribute the spices and sweetener. You should smell the warm aroma of spices releasing as you stir.
  3. Cover the bowl with a lid or plastic wrap, then refrigerate overnight or for at least 4 hours to allow the oats to soften and absorb the flavors, becoming thick and pudding-like.
  4. Once refrigerated, give the oats a gentle stir. The mixture will be thick, creamy, and fragrant with warm pumpkin and spice notes.
  5. Spoon the prepared oats into serving jars or bowls, creating a smooth, inviting surface that showcases the creamy texture.
  6. Top each portion with chopped pecans or walnuts, adding a satisfying crunch to contrast the soft oats, and sprinkle with a little extra cinnamon if desired for extra aroma and flavor.
  7. Finish with a drizzle of honey or maple syrup for added sweetness, if preferred, and serve immediately or chill for a few minutes.

Notes

For a thicker consistency, add a spoonful of chia seeds before refrigerating. You can also customize toppings with fresh berries, coconut flakes, or a splash of dairy-free yogurt.