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High-Protein Herb Omelette

This protein-packed omelette is made by whisking fresh eggs and filling them with lean meats, cheese, and herbs, then cooking until fluffy and golden. The final dish has a tender, moist interior with a slightly crispy exterior, filled with gooey cheese and savory fillings. It’s a quick, satisfying breakfast that balances flavor and nutrition beautifully.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 3 large eggs fresh or slightly older
  • 2 oz cooked lean ham chopped
  • 2 oz cheddar cheese shredded
  • a handful fresh parsley and chives chopped
  • 1 small bell pepper chopped
  • 1 tbsp olive oil olive oil for cooking
  • to taste salt and pepper for seasoning

Equipment

  • Non-stick skillet
  • Spatula
  • Small bowl
  • Whisk or fork

Method
 

  1. Crack the eggs into a small bowl and whisk vigorously until the yolks and whites are fully combined, creating a slightly frothy mixture. Season with a pinch of salt and pepper.
  2. Heat the olive oil in a non-stick skillet over medium heat until it shimmers and just starts to smoke lightly, signaling it's ready.
  3. Pour the beaten eggs into the skillet, tilting the pan to spread them evenly across the surface. Listen for a gentle sizzle and watch as the edges begin to set, becoming slightly firm and opaque.
  4. Sprinkle the shredded cheese evenly over one half of the eggs, then add the chopped ham, bell pepper, and fresh herbs. Spread the fillings gently with a spatula to distribute evenly.
  5. Allow the eggs to cook for about 30–40 seconds until the bottom is golden and slightly crispy, and the top is just beginning to set but still moist.
  6. Carefully fold the omelette in half with your spatula, pressing gently to seal the fillings inside. Let it cook for another 10 seconds until the cheese melts and the omelette is heated through.
  7. Gently slide the omelette onto a plate, letting it rest for about a minute so the cheese thickens slightly and flavors meld. Serve warm, garnished with extra herbs or hot sauce if desired.