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Crispy Pan-Fried Turkey Steak

This dish features a turkey steak cooked with a high-heat pan-fry method to achieve a crispy, golden crust while maintaining juicy, tender meat inside. Main ingredients include turkey steak seasoned generously, oil for frying, and fresh aromatics like lemon and herbs for flavor. The final result is a beautifully seared, crackly crust with a moist interior, perfect for a satisfying weeknight dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 2 pieces Turkey steak preferably fresh and bright pink
  • 1 tbsp Sea salt for generous seasoning
  • 1/2 tsp Freshly cracked black pepper apply just before frying
  • 2 tbsp Neutral oil canola or vegetable oil
  • 1 lemon Lemon for squeezing fresh over the cooked steak
  • 1 sprig Fresh thyme or rosemary optional for aromatic flavor
  • 1 clove Garlic crushed, optional for background aroma

Equipment

  • Heavy skillet (cast iron preferred)
  • Tongs
  • Thermometer probe
  • Paper towels

Method
 

  1. Pat the turkey steaks dry with paper towels to remove excess moisture, which helps achieve a crisp crust.
  2. Generously season both sides of each turkey steak with sea salt, pressing it into the surface for flavor and crust development. Let sit for 10 minutes.
  3. Just before cooking, sprinkle freshly cracked black pepper on both sides for a smoky kick.
  4. Place a heavy skillet—preferably cast iron—over medium-high heat and add 2 tablespoons of neutral oil. Wait until the oil shimmers and just begins to smoke lightly, about 2 minutes.
  5. Carefully lay the turkey steaks into the hot oil, pressing down gently to ensure full contact with the pan. You should hear a satisfying sizzle.
  6. Cook the steaks for 4-5 minutes without moving, until the crust is deep golden brown and releases easily from the pan.
  7. Flip the steaks using tongs, then reduce the heat to medium. Cook for another 4-5 minutes, maintaining a steady sizzle and an even sear.
  8. Insert a thermometer probe into the thickest part of each steak. Continue cooking until the internal temperature reaches 74°C (165°F). If needed, lower heat and cover loosely to finish cooking without burning the crust.
  9. Once cooked through, transfer the turkey steaks to a plate and let rest for 5 minutes to allow juices to redistribute.
  10. Squeeze fresh lemon juice over the rested steaks and sprinkle with fresh herbs if using, adding brightness and aroma.
  11. Slice the turkey steaks if desired, then serve immediately, enjoying the crispy crust and juicy interior in every bite.