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Black Bean Burgers

Black bean burgers are hearty, rustic patties made from mashed black beans combined with breadcrumbs, onions, garlic, and seasonings. They are pan-fried until golden and crispy on the outside, with a tender, flavorful interior. Perfect for a satisfying vegetarian meal with a satisfying texture and fresh herb aroma.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can black beans drained and rinsed
  • 0.5 cup breadcrumbs panko or crushed crackers
  • 0.5 medium onion finely chopped
  • 1 clove garlic minced
  • 1 egg beaten, or use flaxseed meal for vegan
  • 1 tsp smoked paprika
  • a handful cilantro chopped
  • 1 tbsp soy sauce
  • oil for frying vegetable oil

Equipment

  • Food processor
  • Non-stick skillet
  • Spatula
  • Measuring spoons and cups
  • Chilling tray or plate

Method
 

  1. Place the drained black beans in a food processor and pulse until roughly mashed, leaving some chunks for texture.
  2. Transfer the mashed beans to a mixing bowl and stir in the finely chopped onion, minced garlic, chopped cilantro, smoked paprika, soy sauce, and beaten egg until well combined.
  3. Add the breadcrumbs to the mixture and fold everything together. The mixture should be sticky but hold together when shaped. If it’s too wet, sprinkle in a little more breadcrumbs.
  4. Divide the mixture into 4 equal portions and gently shape each into a patty about 1.5 centimeters thick. Place the formed patties on a tray and chill in the fridge for about 15 minutes to help them set.
  5. Heat a non-stick skillet over medium heat and add a drizzle of vegetable oil. Once shimmering, carefully place the patties in the pan, leaving space between them.
  6. Cook the patties for about 4-5 minutes on each side, until they develop a crispy, golden-brown crust and are heated through. Gently flip with a spatula to avoid breaking them.
  7. Check that the burgers are firm and golden on the outside, with a tender interior that cracks slightly when flipped. Adjust heat if they brown too quickly or unevenly.
  8. Remove the patties from the skillet and let them rest for a couple of minutes—they will firm up slightly and become even more flavorful.
  9. Serve the black bean burgers hot, on buns with your favorite toppings, or enjoy them on their own for a hearty vegetarian meal.

Notes

For vegan options, substitute the egg with flaxseed meal mixed with water. Feel free to add your favorite herbs or spices for variation.